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Format:DVD
Sub-Genre:Shooting
Movie/TV Title:MARTIAL ARTS
Subject:MMA

COMBAT SUBMISSION WRESTLING FOUNDATIONS DVD with Ben Jones 8 SECTIONS OF TRAINING: Stand Up Warm Ups Ground Warm Ups Ground Position – Top Ground Position – Bottom Stand Up Drills Ground Drills Extras (Grips, Chokes & Cranks) 10 Page Quick Reference Outline 53 Page E-Book CSW Foundations is the program that you need if you’re thinking about getting into the CSW Student Level curriculum. Ben Jones covers the basic positions, techniques and drills that will prepare you for more advanced material. These are great refresher lessons even if you are intermediate or advanced. You’re never too good to practice the basics and these drills will keep you sharp, maintain your foundations and help prevent injuries. SHIPPING: US = $6.00 INTERNATIONAL = $14.00

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